A wellness Journal to help you:

Set intentions

Make lists

Track progress

Take a little time each day to reflect and jot down how you’re feeling

Needing a little guidance and inspiration in your journaling practice? We’ve got you
covered with our Guided Wellness Journals. This hard cover journal includes 200 guided interior pages to assist you in your wellness and self care journey, along with a fun sticker sheet to track progress! Printed with soy-ink on acid-free paper.

Wellness Journals will help you build your self-care routine by:

• Prompting you to celebrate wins - no matter how small!

• Offering space to let go of what is limiting you

• Helping you create a practice of honoring your mind, body, and spirit

• Cultivate a gratitude practice